Using fertility awareness as contraception
The fertility awareness method of contraception, or FAM, means knowing when you are fertile, and using condoms or other precautions if you want to avoid pregnancy.
It's not rocket science, but FAM takes more than downloading an app or buying a fancy thermometer.
You need to learn some stuff, and record some stuff – like your waking temperature and day one of your period.
My goal is to help make that as simple and low stress as possible.
Before you start, read is FAM right for you?
Fertility awareness practitioner
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