What's fertility awareness?
Fertility awareness (natural family planning) means knowing when you are fertile, and using condoms or other precautions if you want to avoid pregnancy.
It's not rocket science but it's not quite as simple as downloading an app either.
You need to learn a few things, record a few things and handle your fertile days (about ten a month).
If you do that, fertility awareness can be up to 99% effective as contraception (NHS Choices).
It can also help you get pregnant when you choose - and avoid the stress and expense of fertility clinics.
Interested? Start here.
Fertility awareness practitioner
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What people say:
"Sarah is a fantastic teacher and a wonderful open-minded individual to confide in....I would have found it much more difficult and would have been very hesitant to try this method without Sarah...I feel like the person I used to be." (Maria)
"I feel so free, it's such a relief not taking the pill anymore." (Anon) Read more comments and stories...
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