What's fertility awareness?
Fertility awareness (natural family planning) means recording some information about your body and using it to work out when your fertile days occur each month.
It can be a very effective* way to avoid pregnancy, so long as you know what you're doing and can handle using condoms or other precautions for about ten days a month.
Fertility awareness can also help you get pregnant when you choose.
Want to know more about avoiding pregnancy?
Fertility awareness practitioner (Fertility UK)
Subscribe to my blog:
Some links I'm proud of:
* The fpa (sexual health charity that supplies information to the NHS), says up to one woman out of a hundred will get pregnant each year if they use fertilty awareness to avoid pregnancy. That means it can be about as effective as the pill, if you use it correctly.