Using fertility awareness as contraception
Fertility awareness (natural family planning) means knowing when you are fertile, and using condoms or other precautions if you want to avoid pregnancy.
It's not rocket science, but it takes more than downloading an app.
You need to learn some stuff, and record some stuff – like your waking temperature and day one of your period.
My goal is to make that as simple and low stress as possible.
Before you start, find out if fertility awareness is right for you.
Fertility awareness practitioner
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