What's fertility awareness?
Fertility awareness (natural contraception) means knowing when you are fertile and using condoms or other precautions if you want to avoid pregnancy.
It's not rocket science but it's not quite as simple as downloading an app either.
You need to learn a few things, record a few things and handle your fertile days (about ten a month).
If you can do that, fertility awareness is up to 99 per cent effective as contraception (fpa*).
Interested? Start with my DIY guide.
Fertility awareness practitioner
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* The fpa (sexual health charity that supplies information to the NHS), says up to one woman out of a hundred will get pregnant each year if they use fertility awareness (natural family planning) to avoid pregnancy. That means it can be about as effective as the pill, if you use it correctly.