What's fertility awareness?
Fertility awareness (natural family planning) means knowing when your fertile days occur - and using condoms or other precautions if you want to avoid pregnancy.
It's not rocket science. You just need to learn a few things, record a few things and handle your fertile days (about ten a month).
If you can do that, fertility awareness can be up to 99 per cent effective as contraception (fpa*).
Interested? Start with my DIY guide - or dive straight in and get some support.
Fertility awareness practitioner (Fertility UK)
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* The fpa (sexual health charity that supplies information to the NHS), says up to one woman out of a hundred will get pregnant each year if they use fertility awareness to avoid pregnancy. That means it can be about as effective as the pill, if you use it correctly.