Learn how to avoid or plan pregnancy
The fertility awareness method of contraception, or FAM, means knowing when you are fertile and using condoms or other precautions if you want to avoid pregnancy.
Used correctly, the NHS website says FAM (natural family planning) can be up to 99% effective as contraception, provided you get support.
It's not rocket science, but it takes more than downloading an app or buying a gadget.
Before you start, read is FAM right for you?
Fertility awareness practitioner
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