Learn how to use fertility awareness as contraception
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Fertility awareness means using information like your waking temperature and cycle day to work out when you are fertile.
To avoid pregnancy, you use condoms or other precautions during your fertile time, which generally means at least eleven days a month. The NHS website says this approach can be up to 99% effective, provided you get support. It's not rocket science, but it takes more than downloading an app or buying a gadget. Before you start, read is FAM right for you? Subscribe to my blog:
This site is linked to from the NHS website through Fertility UK
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