Learn how to use fertility awareness as contraception
Fertility awareness (also known as FAM or natural family planning) means using your waking temperature and other checks to tell when you're fertile.
To avoid pregnancy you use condoms or other precautions during your fertile time, which generally lasts at least eleven days a month.
The NHS website says fertility awareness can be up to 99% effective, provided you get support.
It's not rocket science, but it takes more than downloading an app or buying a gadget.
Before you start, read is FAM right for you?
Fertility awareness practitioner
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