Learn how to use fertility awareness as contraception
Fertility awareness is also known as FAM (fertility awareness method), natural family planning or cycle charting.
It means you record day one of your period, your waking temperature and some other information and use it to work out when you're fertile.
To avoid pregnancy use condoms or other precautions during your fertile time, which generally means at least eleven days a month.
The NHS website says fertility awareness can be up to 99% effective, provided you get support.
It's not rocket science, but it takes more than downloading an app or buying a gadget.
Before you start, read is FAM right for you?
Fertility awareness practitioner
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