Using fertility awareness as contraception
The fertility awareness method (FAM), or natural family planning, means knowing how to identify your fertile days - mainly by taking your waking temperature and doing some basic calculations.
If you want to avoid pregnancy, you use condoms or other precautions for at least nine days a month.
If you want to get pregnant you flip your knowledge - and maybe don't bother taking your temperature.
It's not rocket science, but it takes more than downloading an app or buying a fancy thermometer.
You need to learn some stuff, and record some stuff – like your waking temperature and day one of your period.
My goal is to help make that as simple and low stress as possible.
Before you start, read is FAM right for you?
Fertility awareness practitioner
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