Learn how to use fertility awareness as contraception

Fertility awareness (natural family planning) means using information like your waking temperature and cycle length to work out when you are fertile. 

To avoid pregnancy you need to use condoms or other precautions for at least eleven days a month.

The NHS website says "when used correctly all the time, fertility awareness methods are between  91% and 99% effective at avoiding pregnancy." It also suggests you get support.

It's not rocket science, you can even learn on your own, but it takes more than downloading an app.

Before you start, read Is fertility awareness for you?

Sarah Panzetta
Fertility awareness practitioner (Fertility UK*)

*Fertility UK is a simplified version of Sensiplan which is mentioned in this BMJ update on fertility awareness based methods of contraception, and this from the Guttmacher Institute. 

Subscribe to my blog:

This site is linked to from the NHS website through Fertility UK

Some other places you'll find me: