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Learn on your own

The NHS suggests you get support from a Fertility UK practitioner like me before you use fertility awareness as contraception. Research suggests this is what works best.

But it’s your body. If you've checked that fertility awareness is right for you, and you're happy to use condoms or other precautions for at least 11 days a month, you could go ahead and start working things out for yourself.

My DIY guide might help you with this. It's based on Fertility UK guidance, my experience of using and teaching the method, input from my daughter, and a bit of John Guillebaud (contraception guru).

Your first task is to understand some cycle basics.


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