Getting support
You can learn about the fertility awareness method (FAM) on your own, or get an app, but the NHS website recommends you get support from a Fertility UK practitioner like me if you want to avoid pregnancy.
You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.
You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.
My support for you includes:
- One hour Zoom session for you and your partner (if you have one and they want to join us). This includes a check of your cycle history and any health issues, and details of how FAM can work best for you.
- One year of email support to help you use FAM effectively - checking charts, answering queries.
- Kit - charts and guides for you to print (some are available on my green days page). You need to buy your own thermometer. A standard fever thermometer like this with a memory and a quiet beep usually does the job. One decimal point is plenty, at least while you're learning.
Appointments are usually on Monday or Wednesday afternoon.
The session, email support and kit costs £85. Payment is made before our session, once a time is confirmed.
If you want to learn with a friend the cost is £120 for the same package for the two of you.
Before you book a session, please read is FAM right for you?
If you have a question or comment feel free to email me: sarah@befertilityaware.co.uk
All best
Sarah
Sarah Panzetta
Fertility awareness practitioner (Fertility UK*)
Kentish Town
London, NW5
* Being a Fertility UK practitioner means I base my teaching on a simplified version of Sensiplan which is mentioned in this BMJ update on fertility awareness based methods of contraception. I think the Fertility UK approach is probably more effective that Sensiplan because it's easier, quicker and cheaper to learn - and considerably less hassle to use.
What people say...
"Sarah is a fantastic teacher and a wonderful open-minded individual to confide in....I would have found it much more difficult and would have been very hesitant to try this method without Sarah...I feel like the person I used to be." (Maria)
"I feel so free, it's such a relief not taking the pill anymore." Read more about people's experience of FAM and working with me
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