Get support
You can learn on your own, but the NHS website recommends you get support from a Fertility UK practitioner if you want to use fertility awareness as contraception.
You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.
Before you book support, please read Is fertility awareness is right for you?
I offer two options. Either a complete support package or a single session chart check/Q&A.
You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.
Before you book support, please read Is fertility awareness is right for you?
I offer two options. Either a complete support package or a single session chart check/Q&A.
Complete support package
If you're new to fertility awareness as contraception, or just want extra support, this is probably your best option. It includes:
- One hour private Zoom call with me for you (and your partner, if they want to join us). This includes a check of your cycle history and any health issues, training on how fertility awareness works, and practice charts to help you understand to interpret your data.
- Follow up email support for as long as you need it, checking charts and answering queries. Usually this means between two and six questions and charts but some women need more support, or get in touch years later because they've had a tricky chart which is absolutely fine.
- Kit. Charts and guides for you to print (based on Fertility UK materials). You need to buy your own thermometer. Any standard fever thermometer is fine. One decimal point is plenty.
- Supporter rate: £95. Thanks for supporting my work.
- Standard rate: £85
- Lower-income rate: £65
- Concessions: £45. Please email me if this price is a barrier.
Single session - Chart check and/or Q&A
If you've decided to learn on your own, you might find you have some questions, or some tricky charts.
This is where a chart check/Q&A session can help. It includes a 30 minute Zoom call, based on your charts and questions, and a follow-up email.
I also offer a 30 minute call to those who want to get pregnant. This includes a general discussion of you and your partner's health, any charts, and advice on the best time to have sex.
If appropriate, I will suggest you contact your GP, or a specialist fertility clinic. I'm not attached to any clinics so won't give you a "hard sell".
Pay what you can. The support is the same for everyone:
This is where a chart check/Q&A session can help. It includes a 30 minute Zoom call, based on your charts and questions, and a follow-up email.
I also offer a 30 minute call to those who want to get pregnant. This includes a general discussion of you and your partner's health, any charts, and advice on the best time to have sex.
If appropriate, I will suggest you contact your GP, or a specialist fertility clinic. I'm not attached to any clinics so won't give you a "hard sell".
Pay what you can. The support is the same for everyone:
- Supporter rate: £55. Thanks for supporting my work.
- Standard rate: £45
- Concessions £25. Please email me if this price is a barrier.
How to book
Appointments are usually on a Monday or Tuesday afternoon but I can do other times on request.
If you want to book yourself in, or have any questions, send me an email: [email protected]
I look forward to hearing from you!
Sarah Panzetta
Fertility awareness practitioner (Fertility UK*)
*Being a Fertility UK practitioner means I base my teaching on a simplified version of Sensiplan which is mentioned in this BMJ update on fertility awareness based methods of contraception.
If you want to book yourself in, or have any questions, send me an email: [email protected]
I look forward to hearing from you!
Sarah Panzetta
Fertility awareness practitioner (Fertility UK*)
*Being a Fertility UK practitioner means I base my teaching on a simplified version of Sensiplan which is mentioned in this BMJ update on fertility awareness based methods of contraception.
What people say...
"Sarah is a fantastic teacher and a wonderful open-minded individual to confide in....I would have found it much more difficult and would have been very hesitant to try this method without Sarah...I feel like the person I used to be." (Maria)
"I feel so free, it's such a relief not taking the pill anymore." Read more about people's experience of using fertility awareness as contraception, and working with me