Get support
You can learn on your own, but the NHS website recommends you get support from a Fertility UK practitioner if you want to use fertility awareness as contraception.
You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.
Before you book, please read Is fertility awareness is right for you?
I offer two support options. Either a complete support package or a one-off chart check:
You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.
Before you book, please read Is fertility awareness is right for you?
I offer two support options. Either a complete support package or a one-off chart check:
Complete support package
Most of the women I work with choose this option. It includes
- One hour Zoom call for you (and your partner, if they want to join us). This includes a check of your cycle history and any health issues, an interactive run through how fertility awareness works, and practice charts to help you get used to interpreting your data.
- Follow up email support for as long as you need it - checking charts and answering queries. Typically this means between two and six questions and charts but some women need more support, or get in touch years later because they've had a tricky chart which is absolutely fine.
- Kit - charts and guides for you to print (based on Fertility UK materials). You need to buy your own thermometer. Any standard fever thermometer is fine. One decimal point is plenty, at least while you're learning.
- Supporter rate: £125. Thanks for supporting my work.
- Standard rate: £95.
- Concessions: £45. Please email me if this price is a barrier.
Chart check
If you've been charting your cycles for a while and want to check that you're on track, you can book a 20 minute chart check Zoom call. You can choose to send me your charts and questions ahead of our call so we can make the most of the time.
The price depends on what you can afford. The support is the same for everyone:
The price depends on what you can afford. The support is the same for everyone:
- Supporter rate: £45. Thanks for supporting my work.
- Standard rate: £35.
- Concessions £25. Please email me if this price is a barrier.
How to book
Appointments are usually on a Monday or Wednesday afternoon but I can do other times on request.
If you want to book yourself in, or have any questions, send me an email: sarah@befertilityaware.co.uk
I look forward to hearing from you!
Sarah Panzetta
Fertility awareness practitioner (Fertility UK*)
*Being a Fertility UK practitioner means I base my teaching on a simplified version of Sensiplan which is mentioned in this BMJ update on fertility awareness based methods of contraception.
If you want to book yourself in, or have any questions, send me an email: sarah@befertilityaware.co.uk
I look forward to hearing from you!
Sarah Panzetta
Fertility awareness practitioner (Fertility UK*)
*Being a Fertility UK practitioner means I base my teaching on a simplified version of Sensiplan which is mentioned in this BMJ update on fertility awareness based methods of contraception.
What people say...
"Sarah is a fantastic teacher and a wonderful open-minded individual to confide in....I would have found it much more difficult and would have been very hesitant to try this method without Sarah...I feel like the person I used to be." (Maria)
"I feel so free, it's such a relief not taking the pill anymore." Read more about people's experience of using fertility awareness as contraception, and working with me