Getting support

You can learn about the fertility awareness method (FAM) on your own, or get an app, but the NHS website recommends you get support if you want to avoid pregnancy.

You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.

I'm a registered Fertility UK practitioner who has helped many women and couples use fertility awareness successfully, as well as using it myself. 

My support for you includes:

• ​​One hour Zoom session for you and your partner (if you have one and they want to join us). This includes a check of your cycle history and any health issues, and details of how FAM can work best for you.
• Follow-up - as much email and phone support as you need to use FAM effectively.
• Kit -  charts and guides for you to print (some are available on my green days page). You need to buy your own thermometer. A standard fever thermometer like this one does the job for most women. One decimal point is plenty, at least while you're learning. 

Appointments are usually on Monday or Wednesday afternoon. 

The session, follow-up and kit costs £75. Payment is made before our session, once a time is confirmed. 
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Before you book a session, please read is FAM right for you? 

Do get in touch if you have a question or comment. 

All best

Sarah

Sarah Panzetta
sarah@befertilityaware.co.uk
Kentish Town
London, NW5

What people say...

"Sarah is a fantastic teacher and a wonderful open-minded individual to confide in....I would have found it much more difficult and would have been very hesitant to try this method without Sarah...I feel like the person I used to be."  (Maria)

"I feel so free, it's such a relief not taking the pill anymore."  Read more about people's experience of FAM and working with me 

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