Getting support
You can learn about the fertility awareness method (FAM) on your own, or get an app, but the NHS website recommends you get support if you want to avoid pregnancy.
You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.
I'm a registered Fertility UK practitioner who has helped many women and couples use fertility awareness successfully.
I've also used it myself for over 20 years and have one child (on purpose) - a wonderful millennial woman - who is also using it.
You don't know what you don't know. Talking things through with a specialist can make everything easier, as well as more effective.
I'm a registered Fertility UK practitioner who has helped many women and couples use fertility awareness successfully.
I've also used it myself for over 20 years and have one child (on purpose) - a wonderful millennial woman - who is also using it.
What my support includes:
- One hour session for you and your partner (if you have one and they want to join us). This includes a check of your cycle history and any health issues, and details of how the method can work best for you.
- Follow-up - as much email and phone support as you need for up to a year after our first session.
- Kit - charts and guides for you to print (many are available on my 3 over 6 page).
You need to buy your own thermometer. Any fever thermometer is fine. One decimal point is plenty.
Appointments are usually on Monday or Wednesday between 8.30am and 5.30pm.
Payment is made before our session, once a time is confirmed. The cost for the session, follow-up and kit is £65.
You don't need anything else, but you might want to buy these books by Toni Weschler, Jane Knight and Lara Briden, the thermometer TempDrop, and period and contraceptive products like Mooncup, Beppy, or Caya.
Before you book a session, please read is FAM right for you?
Do get in touch if you have a specific question or comment.
All best
Sarah
Sarah Panzetta
sarah@befertilityaware.co.uk
Kentish Town
London, NW5
What people say about FAM, and working with me
"Sarah is a fantastic teacher and a wonderful open-minded individual to confide in....I would have found it much more difficult and would have been very hesitant to try this method without Sarah...I feel like the person I used to be." (Maria)
"I feel so free, it's such a relief not taking the pill anymore." Read comments and stories...
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