What people say - client stories
"I have been using the fertility awareness method (FAM) for almost a year now and I'd recommend it without hesitation to other women who would prefer a natural method of contraception. I didn't want to use the pill because of the side-effects it can have, and I didn't like the idea of inserting something artificial like the coil, again because of possible effects.
FAM was exactly what I was looking for - a natural way to work with my body and to understand my cycles. It's also a method that, now I have learnt it, I will be able to use for the rest of my fertile years.
Working with Sarah has been brilliant - she is so knowledgeable, kind, and ready to answer any questions you may have, however many times you may ask them! It has taken me a while to really get to grips with the method and feel confident in using it, as there is a lot to learn, but Sarah has always been on hand to answer questions and offer reassurance. Sarah is very open-minded, easy to talk to and down to earth. Right from the beginning I knew I was in safe hands.
Learning the method does take time, to ensure that you are using it correctly and safely - there are lots of details to learn and you have to be able to read the data accurately. And yes, of course, there are limitations as to when and how often you can have unprotected intercourse, which can be frustrating. But, if you can put in the time to learn the method and are ok with some restrictions, the pay-off is enormous.
I have gained such confidence in both FAM and myself as a woman, as I have gone along - it has been an incredibly positive journey. I think FAM is a very empowering tool for a woman to use - it helps you to get to know and trust your body, and teaches you to make sound, responsible decisions based on the data your body gives you.
Using FAM has also opened up discussions around sex with my partner. From what I have read, I think this is quite common. It is a very co-operative method of contraception and planning for when you can be together in the 'safe days' can be very exciting. Ultimately, learning and using FAM has brought us closer and increased our intimacy on many levels."
Maryanne
FAM was exactly what I was looking for - a natural way to work with my body and to understand my cycles. It's also a method that, now I have learnt it, I will be able to use for the rest of my fertile years.
Working with Sarah has been brilliant - she is so knowledgeable, kind, and ready to answer any questions you may have, however many times you may ask them! It has taken me a while to really get to grips with the method and feel confident in using it, as there is a lot to learn, but Sarah has always been on hand to answer questions and offer reassurance. Sarah is very open-minded, easy to talk to and down to earth. Right from the beginning I knew I was in safe hands.
Learning the method does take time, to ensure that you are using it correctly and safely - there are lots of details to learn and you have to be able to read the data accurately. And yes, of course, there are limitations as to when and how often you can have unprotected intercourse, which can be frustrating. But, if you can put in the time to learn the method and are ok with some restrictions, the pay-off is enormous.
I have gained such confidence in both FAM and myself as a woman, as I have gone along - it has been an incredibly positive journey. I think FAM is a very empowering tool for a woman to use - it helps you to get to know and trust your body, and teaches you to make sound, responsible decisions based on the data your body gives you.
Using FAM has also opened up discussions around sex with my partner. From what I have read, I think this is quite common. It is a very co-operative method of contraception and planning for when you can be together in the 'safe days' can be very exciting. Ultimately, learning and using FAM has brought us closer and increased our intimacy on many levels."
Maryanne
'I was incredibly keen to start my Fertility Awareness journey at the beginning of last year, but the prospect of the charting process initially put me off. I'd never been on any form of birth control, and I wasn't a fan of the common side effects brought by the popular methods.
After being guided by Sarah, I'm now aware of the patterns in my cycle and have even been encouraging my friends and family to consider this natural form of contraception. While remembering the information may seem daunting at first, Sarah's very useful material eases you into the process and within just a matter of months, you'll feel like a pro! Sarah has always been on hand to help with any concerns I may have, and that's been a massive relief.'
Rianne
After being guided by Sarah, I'm now aware of the patterns in my cycle and have even been encouraging my friends and family to consider this natural form of contraception. While remembering the information may seem daunting at first, Sarah's very useful material eases you into the process and within just a matter of months, you'll feel like a pro! Sarah has always been on hand to help with any concerns I may have, and that's been a massive relief.'
Rianne
"I was fairly sceptical of fertility awareness as a method of contraception before I met Sarah. But I also didn’t want to be on the pill anymore or have a coil fitted. So, I decided to find out if there was a more natural way of avoiding pregnancy.
Thanks to Sarah's support and guidance, I have learnt so much about my body and what is happening when in my cycle; it’s been a breath of fresh air. It’s really empowering and wonderful to learn about and read the messages your body is giving you and be more sensitive to what’s going on inside you.
I’ve now been using Fertility Awareness for over a year and I love it!"
Julia
Thanks to Sarah's support and guidance, I have learnt so much about my body and what is happening when in my cycle; it’s been a breath of fresh air. It’s really empowering and wonderful to learn about and read the messages your body is giving you and be more sensitive to what’s going on inside you.
I’ve now been using Fertility Awareness for over a year and I love it!"
Julia
"Sarah taught us FAM over Skype a few months before my husband and I got married and it has worked very well for us.
I did wonder if it would really work for me as I have irregular cycles, but Sarah provided all the information and the follow-up that I needed. FAM was very reliable during all the time we used it, even though my cycles were going from 26 days to 34.
And once we wanted to get pregnant, one and a half years after starting to use this method, we conceived the first time we tried! Baby is due soon and Sarah remains a valuable help to understand when and how to go back on FAM after birth.
What I prefer about this method? No side effects! My cycles and body hormonal balance are totally respected, and thus my libido is not affected and my fertility is protected.
My husband is also really into it, he likes that he can understand better my body and cycles, it helps him as well to understand my emotional changes and variation in my sex drive. We both benefit from it!"
Pauline & Tomas
I did wonder if it would really work for me as I have irregular cycles, but Sarah provided all the information and the follow-up that I needed. FAM was very reliable during all the time we used it, even though my cycles were going from 26 days to 34.
And once we wanted to get pregnant, one and a half years after starting to use this method, we conceived the first time we tried! Baby is due soon and Sarah remains a valuable help to understand when and how to go back on FAM after birth.
What I prefer about this method? No side effects! My cycles and body hormonal balance are totally respected, and thus my libido is not affected and my fertility is protected.
My husband is also really into it, he likes that he can understand better my body and cycles, it helps him as well to understand my emotional changes and variation in my sex drive. We both benefit from it!"
Pauline & Tomas
"Myself and my partner tried natural contraception with one of the high-street apps for nearly a year before we realised that following the app’s algorithm is something we can’t get used to and will never trust...
...Then we found Sarah. She empowered us both, giving us all the necessary information about the fertility awareness method of contraception (FAM), answering all questions and sharing her experience with us." From Natalia's story.
...Then we found Sarah. She empowered us both, giving us all the necessary information about the fertility awareness method of contraception (FAM), answering all questions and sharing her experience with us." From Natalia's story.
"I was on the pill for 3 years for contraceptive reasons. During this time I developed digestive problems, and would experience nausea and vomiting around twice a week.
I thought maybe I had a weak stomach, and got on with life.
My sister went on the pill and six months later had to come home from university due to depression and anxiety. This led me to research the undiscussed side effects... From Maria's story.
I thought maybe I had a weak stomach, and got on with life.
My sister went on the pill and six months later had to come home from university due to depression and anxiety. This led me to research the undiscussed side effects... From Maria's story.
"Sarah was candid, kind, open-minded. The whole discussion was like a pool of light in a void. I had not heard a whisper of such methods growing up." From A Bride's Tale.
"I bought the Toni Weschler book - but learning from Sarah has made the fertility charting process much easier." Andri
"Working with Sarah has taken a weight off my mind. I used to spend a fortune on pregnancy tests every month because I wasn't sure what I was doing. It's so much better now."
Getting support from Sarah
To find out more visit my support page.