Using fertility awareness as contraception
Fertility awareness, or natural family planning, means knowing when you are fertile, and using condoms or other precautions for at least nine days a month if you want to avoid pregnancy.
If you want to get pregnant, you can flip that knowledge - or take some shortcuts.
If you want to avoid pregnancy I do not recommend shortcuts.
It's not rocket science, but it takes more than downloading an app or buying a fancy thermometer.
You need to learn some stuff, and record some stuff – like your waking temperature and day one of your period.
My goal is to help make that as simple and low stress as possible.
Before you start, read is fertility awareness right for you?
Fertility awareness practitioner
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